Surfeando La Ola Emocional Susana Bloch Pdf 14
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Surfeando La Ola Emocional: How to Master Your Emotions with Susana Bloch's Method
Emotions are powerful forces that can affect our mood, behavior, health, and relationships. But how can we manage them effectively and use them to our advantage
In this article, we will introduce you to Surfeando La Ola Emocional, a book by Susana Bloch, a renowned psychologist and neurophysiologist who developed a technique called Alba Emoting that allows you to control your emotions consciously and safely.
Who is Susana Bloch
Susana Bloch was born in Germany in 1931 and moved to Chile with her family when she was a child. She studied psychology at the University of Chile and later specialized in neurophysiology and psychophysiology at the University of Paris.
She is best known for creating Alba Emoting, a method that teaches you how to induce, express, and change your emotions by using specific breathing patterns, facial expressions, and body postures. She has published several books and articles on this topic, including Surfeando La Ola Emocional, which was released in 2014.
What is Surfeando La Ola Emocional
Surfeando La Ola Emocional (Surfing the Emotional Wave) is a book that explains the theory and practice of Alba Emoting. It covers the following aspects:
The nature and function of emotions
The six basic emotions: sadness, fear, anger, joy, tenderness, and erotic love
The concept of emotional silence and how to achieve it
The steps and exercises to learn Alba Emoting
The benefits and applications of Alba Emoting in different areas of life
The testimonies and experiences of people who have used Alba Emoting
The book is written in a clear and accessible language, with illustrations and examples that make it easy to follow. It also includes a PDF file with 14 audio tracks that guide you through the exercises.
Why should you read Surfeando La Ola Emocional
If you are interested in improving your emotional intelligence, well-being, and communication skills, Surfeando La Ola Emocional is a valuable resource that can help you achieve your goals. By reading this book, you will be able to:
Understand your emotions better and recognize their triggers
Express your emotions authentically and appropriately
Regulate your emotions without repressing or exaggerating them
Switch from one emotion to another as needed
Cultivate positive emotions such as joy and tenderness
Avoid emotional blockages and conflicts
Enhance your creativity, performance, and health
Strengthen your relationships with yourself and others
Surfeando La Ola Emocional is more than just a book. It is a tool that can transform your life by giving you the power to surf the emotional wave instead of being swept away by it. 061ffe29dd